Sour Yoghurt/Butter milk - 1 cup
Bengal gram flour 1 tsp
Grated coconut - 3 tsp
Ash gourd or Ladies finger - 1/4 lb diced (optional)
Cumin Seeds - 1/2 tsp
Mustard seeds - 1/4 tsp
Green chillies - 3
Red chillies -2
Ginger - 1/4 inch piece
Curry leaves - a few
Turmeric powder - 1/4 tsp
Hing a pinch
Ghee- 1 tbsps
Salt to taste
Grind green chillies, ginger and coconut and cumin seeds to a coarse paste.
In a bowl, blend the yoghurt and bengal gram flour.
In a pan cook the veggies with the grinded masala.Then, add in yoghurt mix to the pan and bring to a boil.
In a pan, heat the oil and ghee splutter mustard seeds,red chillies ,hing and curry leaves.